Mantra Monday 2/15

Mantra Monday for February 15th, 2016! Continue reading Mantra Monday 2/15


5 Reasons to go to 6am Yoga Class

Most people can be placed into two different categories–morning people, and not-exactly-morning people.  I tend to be the second, and when I was asked if I would teach a 6am yoga class, I was excited for the opportunity, but less than excited about waking up so early.

Fast forward a few months later, and I am so happy that I agreed, because 6am yoga classes are actually pretty awesome.  Here are 5 reasons why you should try a 6am, or any early morning, yoga class.

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5 Tips for Taking Your First Yoga Class

Attending a yoga class for the first time can be slightly intimidating. As a beginner, entering a room full of barefoot adults rolling around on rubber rectangles can be rather daunting–but don’t let that stop you! In an effort to make your transition into yoga more fluid, here are 5 tips for taking your first yoga class.



Blog by Studio Bamboo teacher, Lindsay Richards

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