We are so excited to be offering this kids yoga training this coming April! Join Craig Hanauer, founder of Every Kid’s Yoga, and discover how to create yoga classes that are appropriate for every kid–even those with ADD, ADHD, autism, mild cerebral palsy, and more!
Continue reading “Every Kid’s Yoga Training!”
You may already know from taking classes, but yoga itself isn’t just the shapes and poses we make with our bodies, but an entire system–an 8-limbed system, or path.
The poses, or asanas, that we practice in yoga classes are just one of the eight limbs, and sometimes you may hear about the other seven, but most of the time we don’t get very much explanation about them! Here, we’ll break down the first limb for you, The Yamas.
Continue reading “The 5 Yamas Made Simple”
Back by popular demand! Stephanie and Jessica offered this experiential workshop together this past June, and it sold out and was a huge success–now you can join them again on Friday night, February 26th, from 6pm-8:30pm.
Continue reading “Mala & Meditation Workshop”
We are so excited to be hosting a weekend with Bruce Bowditch at Studio Bamboo–right around the corner, during the weekend of February 19th-21st.
Continue reading “Bruce Bowditch Weekend!”