Mantra Monday for February 15th, 2016! Continue reading Mantra Monday 2/15
Most people can be placed into two different categories–morning people, and not-exactly-morning people. I tend to be the second, and when I was asked if I would teach a 6am yoga class, I was excited for the opportunity, but less than excited about waking up so early.
Fast forward a few months later, and I am so happy that I agreed, because 6am yoga classes are actually pretty awesome. Here are 5 reasons why you should try a 6am, or any early morning, yoga class.
“Practice and all is coming.” Continue reading Mantra Monday 2/8
You may already know from taking classes, but yoga itself isn’t just the shapes and poses we make with our bodies, but an entire system–an 8-limbed system, or path.
The poses, or asanas, that we practice in yoga classes are just one of the eight limbs, and sometimes you may hear about the other seven, but most of the time we don’t get very much explanation about them! Here, we’ll break down the first limb for you, The Yamas.
Back by popular demand! Stephanie and Jessica offered this experiential workshop together this past June, and it sold out and was a huge success–now you can join them again on Friday night, February 26th, from 6pm-8:30pm.
Start February on a positive note. Continue reading Mantra Monday 2/1
Blog by Studio Bamboo teacher, Courtney Cronis
When I teach, I often get asked about music–playlists, songs, artists, etc. I love to talk about playlists, because when it comes to both teaching, and practicing yoga, I’m really passionate about music!